12 easy weight loss menus that are low in calories and filling for all three meals.
1. Whole wheat sandwich + minced chicken breast without oil + fried egg without oil
Entire wheat bread
Seared eggs (no oil added)
Minced chicken bosom (no oil added)
dark pepper
Different plate of mixed greens vegetables
The most effective method to make minced chicken bosom and seared egg sandwiches without oil.
1. Cook hacked chicken bosom in a dish without oil. Add a little pepper.
2. Spread the bread with every one of the fixings, place them haphazardly. Enclose the food by cling wrap and cut it down the middle.
2. Fried Saba + Shrimp Tom Yum + Clear Soup
Elements for seared saba fish
Saba fish
Side vegetables as wanted
Elements for Tom Yum Kung
Tom Yum Machine
coconut sugar
lemon
Fish sauce with decreased sodium recipe
Brilliant Needle Mushroom
Fixings: Chinese cabbage soup with minced pork
Chinese cabbage
Minced Pork Tenderloin
garlic
dark pepper
coriander root
Soy Sauce, Decreased Sodium Recipe
pink salt
Instructions to make seared saba fish + tom yum goong + clear soup
1. Saba fish from Enormous C Fry it in a hot air stove. And afterward there are vegetables as an afterthought.
2. Make Tom Yum Goong to absorb boiling water too. Add the Tom Yum preparing. Add only a tad piece of coconut sugar. Season with lime and fish sauce. Great life, add brilliant needle mushrooms.
3. Make Chinese cabbage soup with minced pork. Utilize minced pork midsection, pound garlic, pepper and coriander roots. Add water and sit tight for it to bubble. Put the minced pork, on pause for it to bubble, add Great Life soy sauce, somewhat pink salt, add the vegetables and you’re finished.
3. Stir-fried chicken breast with shrimp paste
Ingredients for Stir Fried Chicken Breast with Shrimp Paste
- Chicken breast, cut into pieces
- chopped chili
- coarsely chopped garlic
- sliced shallots
- Kaffir lime leaves
- A little cauliflower (or any vegetable)
- Southern Shrimp Paste
- coconut sugar
- Fish sauce with reduced sodium formula (Can be worn or not)
- coconut oil
- Water
- Kaffir lime leaves
- Uncooked boiled eggs
- Side vegetables include cucumber, steamed yardlong beans, and steamed pumpkin.
How to make stir-fried chicken breast with shrimp paste
. 2. Add garlic, shallots, and chilli. Stir-fry until they hit the nose. Then add chicken breast and stir-fry until cooked
. 3. Add a little shrimp paste. Stir and add water. Add coconut sugar until smooth. You can also add low-sodium fish sauce if you’re not used to the bland taste. But if you can eat it all, there’s no need to add fish sauce. Because the shrimp paste already has a little saltiness in it.
4. Once stir-fried, finish with kaffir lime leaves. That’s it, today’s props are cucumbers and steamed yardlong beans. Uncooked boiled eggs and steamed pumpkin Just like this, I’m full. But there’s also soybean milk from 7-Eleven, 0% sugar. Eat it often enough, compact bottle, double the fullness, cut to the max.
4. Stir-fried chicken breast with basil
Ingredients for stir-fried chicken breast with basil
chicken bosom
Frozen peas, carrots, corn
garlic
unpleasant
dark pepper
Dull soy sauce
Soy Sauce, Decreased Sodium Recipe
coconut sugar
Sacred basil leaves
Bubbled eggs
Side vegetables incorporate steamed asparagus, cucumber, and steamed pumpkin.
The most effective method to make sautéed chicken bosom with basil
1. Assuming you run out of earthy colored rice Make white rice. Sprinkle some sesame seeds
. 2. Make pan-seared chicken bosom with basil. By adding garlic, bean stew, pepper, pan-searing with chicken bosom, then, at that point, adding green peas, carrots, and corn. This one can be purchased frozen and can be utilized for quite a while. Take it out and invest a little at an energy. Cooked with dull soy sauce, light soy sauce, Great Life, and only a tad piece of coconut sugar. The present side dishes incorporate steamed asparagus, bubbled eggs, cucumber, and a little pumpkin. Too full to even think about mending
5. Stir-fry mixed vegetables with chicken breast + scrambled eggs without oil.
Ingredients for stir-fried mixed vegetables and chicken breast
- Just a little bit of coconut sugar
- Soy Sauce, Reduced Sodium Formula
- egg
- Steamed Pumpkin
- Steamed purple potatoes
How to make stir-fried mixed vegetables and chicken breast
2. Make scrambled eggs by frying the eggs in a pan without oil. Today’s props are pumpkin and purple potatoes. Clear out the refrigerator When finished, get up all the time to arrange the dishes. The composition of the plating will make our food look appetizing. And I really want to make it again, even a ten-dollar meal.
6. Minced pork tenderloin sandwich
Elements for Minced Pork Tenderloin Sandwich
cut of bread
Minced Pork Tenderloin
Salad vegetables
seared egg
Salad Dressing
The most effective method to make minced pork tenderloin sandwich
Mix in the minced pork midsection in the skillet.
When gotten done, sandwich bread with salad and a seared egg without oil. Add a little Kewpie salad dressing, you can’t eat everything, there’s a great deal.
Today we have soy milk from Doi Kham, this delectable one blended in with coconut jam.
7. Mackerel chili paste + fried mackerel + side vegetables
Ingredients: Mackerel Chili Paste
- 1 mackerel
- bitter
- garlic
- shallots
- lemon
- Boiled water
- Fish sauce with reduced sodium formula
- Side vegetables include steamed pumpkin, blanched okra, and steamed cauliflower. Steamed yardlong beans, cucumber, steamed baby bok choy
- 1 mackerel
How to make mackerel chili paste + fried mackerel + side vegetables
2. Make another fried mackerel in a hot air oven on the side, which means you’ve made 2. The side vegetables include pumpkin, boiled okra, and steamed cauliflower. Steamed yardlong beans, cucumbers, steamed baby bok choy, eat lots of vegetables.
8. Fried chicken breast with fried egg
chicken bosom
garlic
dark pepper
coriander root
Soy Sauce, Diminished Sodium Recipe
broiled egg
Bubbled vegetables
Instructions to make seared chicken bosom
1. Make seared chicken bosom, marinade with garlic, dark pepper, coriander root, Great Life soy sauce, broil in a hot air stove at 180 degrees Celsius for around 15 minutes.
2. Present with bubbled vegetables and a broiled egg. Today there is almond milk, 1 gram of sugar. It’s benefit.
9. Tuna fried rice with mineral water + omelet soup
Fish in mineral water
garlic
3 kinds of vegetables
soy sauce
coconut sugar
Sprinkle with coriander
dark pepper
1 clove of lemon
Side vegetables
Elements for Omelet Soup
egg
Water
coriander root
squashed pepper
Soy Sauce, Diminished Sodium Equation
Step by step instructions to make fish broiled rice with mineral water with omelet soup
1. Add garlic, fish, 3 vegetables and season with soy sauce. A little coconut sugar, place in a holder, sprinkle with coriander and pepper, decorate with 1 lime clove.
2. The prop is omelet soup. Make an omelet without adding oil and cut it into pieces and plan.
3. Put water in a pot, add coriander roots, squashed pepper, add eggs, cut into scaled down pieces. Season with Great Life soy sauce and present with whitened vegetables. It’s simple.
10. Oil-free omelet with three vegetables.
Ingredients: Omelet with three vegetables
- egg
- 3 vegetables: carrots, peas, and corn
- Soy Sauce, Reduced Sodium Formula
- Steamed pumpkin sprinkled with sesame seeds
- Broccoli
- Shredded steamed chicken
- Roasted Nuts
How to make omelet with three vegetables
2. Serve with steamed pumpkin sprinkled with sesame seeds, broccoli, and steamed and shredded chicken. Top it off with a handful of roasted peanuts. Eat the last amount. It’s very filling. It’s easy to make.
11. Stir-fried asparagus with chicken breast
Ingredients: Stir-fried asparagus with chicken breast.
Pan-seared Asparagus
chicken bosom
garlic
1 bean stew
Clam sauce, diminished sodium recipe
coconut sugar
Water
Bubbled eggs sprinkled with sesame seeds
Steamed Pumpkin
new vegetables
steamed corn
Step by step instructions to make pan-seared asparagus with chicken bosom
1. Add garlic and bean stew, pan sear with chicken bosom, season with Great Life clam sauce, cut a tad of coconut sugar, add water. 2.
Present with bubbled eggs sprinkled with sesame seeds, steamed pumpkin and new vegetables. The present rice ran out of riceberries. The pot froze for somewhat, so blended in a little jasmine rice.
3. Sprinkle with steamed corn. You can fill your stomach for another dinner. It’s not difficult to make.
12. Grilled salmon salad Oil-free fried eggs and steamed corn
Ingredients for Grilled Salmon Salad Oil-free fried eggs and steamed corn
- Salad vegetables
- Oil-free fried eggs
- steamed corn
- Grilled salmon, lightly mashed
- Salad Dressing
How to make grilled salmon salad Oil-free fried eggs and steamed corn
- Put the serving of mixed greens vegetables into the compartment. Top with a sans oil broiled egg, steamed corn, and somewhat squashed barbecued salmon. Sprinkle with a little Kewpie salad dressing.
Presented with Doi Kham soy milk. There is 3% normal natural sweetener and 2-3 oranges in the stomach.
I secretly feel like my favorite pants are getting tighter in the waist, so I’d like to start making breakfast first. I’d like to eat something light like a chicken breast sandwich first. For lunch and dinner, come and try your favorite recipe again.
