20 dinner menus for weight loss, no more than 200 calories,
A light dinner menu provides no more than 200 kilocalories of energy. Today we have prepared 20 low-calorie food menus. people who lose weight Or you’re not fat but want to control your weight, you can do it as you please. Plus, some menus can add a few options as well. This dinner is delicious and easy. You don’t have to worry about gaining weight.
1. Somtam
1 plate of papaya salad provides approximately 120 kilocalories of energy. But if you want the calories to be a little lower, tell the vendor that they don’t add crab. Not adding peanuts and reducing sweetness and saltiness is also good, and it will be even better if you eat it with more fresh vegetables than usual. To give the body full fiber Your stomach will definitely be full without getting fat.
2. Mackerel chili paste
This menu gives around 77 kilocalories of energy. It very well may be eaten with 1 scoop of steamed rice (80 kilocalories) or you can decide to eat it with 1 bubbled egg (75-80 kilocalories). One way or another, it will not surpass 200 calories. Gracious, and fish bean stew glue. Two is likewise a high calcium menu. Also, on the off chance that you eat it with vegetables, you’ll get bunches of extra fiber and nutrients.
3. Nam Prik Noom
How about we continue on toward Nam Prik Noom. That gives around 18 kilocalories of energy for each 1 tablespoon. For one supper feast, you might eat something like 3-4 tablespoons of youthful stew glue (around 54-72 kilocalories) matched with 1 spoon of steamed rice (80 kilocalories), enhanced with new vegetables. Bubbled or you can add a portion of a bubbled egg (around 35-40 kilocalories). This menu will get nutrients and cancer prevention agents from every one of the spices in the stew glue. Capsaicin is acquired which diminishes torment. furthermore, enough fiber from vegetables
4. Minced Chicken Tofu Salad
This super healthy menu provides no more than 200 kilocalories of energy because it is approximately 189 kilocalories and is also rich in dietary fiber, calcium, and protein from both tofu and chicken.
5. Catfish Larb
This menu provides approximately 167 kilocalories of energy. It is considered a true weight loss dinner menu because it is low in fat, easy to digest, and provides good quality protein. In addition, catfish meat also contains good fatty acids that help reduce fat in the blood. As well as preventing blockage of blood vessels. Eating fish regularly will make you smarter. It can also reduce the risk of coronary heart disease.
6. Grilled chicken (breast or thigh meat, skinless)
Chicken is a decent partner of individuals getting more fit. Since chicken is low in fat and high in protein, as barbecued chicken bosom with the skin off. Or on the other hand 1 piece of barbecued chicken thigh with the skin on will give just 160 kilocalories of energy. You can eat new vegetables as a side dish. One more menu is light and filling however loaded with quality.
7. Fresh vegetable salad
If you want fiber And many vitamins, prepare a vegetable salad for dinner. 1 cup of fresh vegetable salad provides approximately 110 kilocalories of energy. That means that this dish can be filled with shredded chicken breast. Or you can add a little more boiled egg. But don’t put too much dressing on the salad. Otherwise, the calories may exceed 200.
8. Tuna Salad
For individuals who need to zero in on protein You can decide to eat fish salad. This menu gives just 140 kilocalories of light energy and has great quality protein from fish. Contains great unsaturated fats that assist with lessening terrible fat in the body. Furthermore, obviously, eating fish will get DHA, a supplement that sustains synapses. In any case, in the event that you need somewhat more nourishment Eating it with a portion of a bubbled egg is suggested. This dish likewise holds your energy under 200 calories.
9. Winged bean salad
It is a food menu full of quality, full 10, no deductions, because there is a lot of fiber, calcium, phosphorus, and iron from the dried shrimp in the salad. Importantly, Winged Bean Salad is a low-calorie menu, only 110 kilocalories, and it would be great if the salad was made without coconut milk. You will be able to reduce fat further.
10. Glass noodle salad
To satisfy the plate of mixed greens sweethearts, another weight reduction menu. This dish gives around 120 kilocalories of energy and can be eaten rather than rice. Or on the other hand you can add new vegetables to add somewhat more fiber too. Yet, while eating salad, I need to caution you to watch out for the pungent taste, MSG, and syrup that accompanies the serving of mixed greens. On the off chance that you can decrease it, eat something with an impartial flavor, not excessively solid, it will be better for your wellbeing and weight reduction.
11. Kaeng Liang
Kaeng Liang has many sorts of vegetables. There are additionally numerous spices in curry, for example, pepper, that assist with eliminating the off-putting smell. Contains medicinal oils Assuages back torment. Contains shallots to assist with ousting gas. Basil leaves make you sweat-soaked, remove gas, and fix hack. Pumpkin gives high vitamin A. Gourd gives iron, calcium, and phosphorus. The advantages are exceptionally pressed. Besides, it just gives 98 kilocalories of energy. You can gulp it hot and smooth your throat. Or then again you can eat it with 1 scoop of steamed rice to cause your stomach to feel full and agreeable.
12. Mixed vegetable sour curry
This menu provides approximately 124 kilocalories of energy, which in addition to being a low calorie food. It is also a high calcium food. Because there are water mimosa and daffodil which are high in calcium vegetables. Helps nourish bones and teeth Contains dietary fiber Helps in excretion As for the curry paste, it is also rich in dried chilies and shallots, which have properties that help expel gas. And if you add a little more fish or shrimp, you’ll get more protein and vitamins.
13. Soup dumplings
A straightforward one-dish dinner like soup dumplings. Gives roughly 141 kilocalories of energy, yet if you need to lessen calories somewhat more Might change from minced pork to minced chicken. Or then again you can decide to eat shrimp dumplings all things being equal. Lessen sodium further by not cooking. Lessen the fat a smidgen more by not adding seared garlic. Furthermore, add fiber by adding a great deal of vegetables. This menu is flavorful and solid.
14. Braised beef soup
On days when there is no time to cook You can order braised beef soup for a low-calorie dinner. Because this menu provides about 149 kilocalories of energy, but we can further reduce energy by telling the vendor not to add fried garlic, ask for lots of vegetables, and don’t need seasoning.
15. Nam Suki
1 bowl of Sukiyaki gives roughly 221 kilocalories of energy, however we can diminish it to 200 kilocalories by changing the meat from pork to entire chicken bosom. Add less vermicelli. Or on the other hand decide to eat sukiyaki soup with just vegetables, no noodles, no meat by any means. In particular, don’t eat a ton of sauce. Also, don’t hydrate. Your body will become enlarged from the sodium.
16. Clear seafood tom yum
Another delicious menu that has little fat, low energy, about 170 kilocalories, and contains vitamins and antioxidants from tom yum ingredients and seafood. We can further reduce the energy from this menu. Just change the squid meat to fish meat. But be careful not to eat the entire bowl. Or drink the water until it’s gone. Because there’s quite a lot of sodium. The body can swell with water.
17. Soup with fresh mackerel
This cup holds 1 mackerel, the right size. Extinguish the suspiciousness of mackerel with Tom Yum spices, for example, shallots, lemongrass, kaffir lime leaves, and season with new stew, lime, and a little fish sauce. When gotten done, scoop it out and eat it with 1 spoon of hot rice (80 kilocalories) in addition to the calories of new mackerel soup at around 67 kilocalories. This menu is as yet delegated a weight reduction dinner without any than 200 calories and is likewise simple to process. Get great protein from mackerel. Get fundamental unsaturated fats for the body. You likewise get cancer prevention agents from the spices in Tom Yum.
18. Grilled fish
Grilled fish provides about 150 kilocalories of energy. You can eat boiled noodles in this menu. Or a little Chinese noodles that come with the grilled fish set. But you can eat all the fresh vegetables. And another thing that I would like to ask is to try to use a little dipping sauce. Reduce sodium in yourself
19. Steamed sea bass
There’s barbecued fish and afterward the steamed fish menu is an unquestionable necessity. This dish gives just 107 kilocalories of light energy. Eat with 1 spoon of steamed rice. Considered a sound menu gives low energy. The fat from the fish is low and handily processed. The fish likewise has two fundamental unsaturated fats for the body: EPA and DHA, which assist with diminishing awful fat in the body. Forestalls blockage of veins and supports synapses
20. Stewed eggs with spices
Egg dishes are easy to make, delicious and have a lot of benefits like this steamed egg in ceramics. Provides approximately 160 kilocalories of energy, depending on the amount of equipment used. Because in addition to adding 1 egg (75-80 kilocalories), some people may also add meat such as minced pork, minced shrimp, or crab sticks along with vegetables such as carrots, onions, or scallions. It is considered a compressed menu. Packed with good quality protein from chicken eggs. Contains essential amino acids for the body. Iron helps prevent anemia. Calcium and phosphorus help nourish bones and teeth. In addition, eggs are rich in vitamins B1, B2, and B6, which help with the functioning of the nervous system and brain. They also contain folate, vitamin A, vitamin D, vitamin E, and lecithin, which are important nutrients for the body’s functioning systems. But if you want to lose weight, it is recommended that you eat poached eggs as a pure dinner, not with rice. Because you will get more than 200 kilocalories of energy.
